Guide to Work

“Human excellence is a state of mind.” - Socrates It has often been said; unhappiness comes from people being afraid to go straight at things. And unless you were one of the few to win the genetic lottery of … Read More

Beginners Guide to Meditation

“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. … Read More

Hacking your morning

This guide is to give you some tools and ideas from our team to the great minds such as Tim Ferris, Ben Greenfield, Jamie Fox, and many more to help you live a better life and counter the aggressors our minds and … Read More

Daily Supplement Guide

Like all advice we provide, nutrition especially is subjective to everyone’s individual biochemistry. That being said, the following is a routine we have followed, and some ideas and suggestions throughout the … Read More

Guide to Sleep

Guide to Sleeping - Focused First’s 1st pillar - Sleep Contrary to a lot of popular motos of “I’ll sleep when I am dead” and "Life is too short to sleep.” Sleep is not an obstacle but an essential natural … Read More

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